What is a Life and Wellness Coach
A Life coach is someone who helps you identify your goals and develop an actionable plan to achieve them. Although many think they can be a life coach, it is more than just giving advice, it is definitely not a therapist, but someone who is professionally trained to get you to a designated goal. A Wellness Coach is also someone to help people reach their physical and emotional goals while improving their overall health. Well a Life and Wellness Coach combines the two with results driven, fight self defeating patterns, and positive changes.