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Dec 1, 2020 · by Kate Kasbee · This post may contain affiliate links · Leave a Comment · Modified: Dec 12, 2020 As the holidays approach, it’s becoming more and more clear that Hanukkah will probably look quite a bit different this year. While I’m...

Quest Presents: New Year New You SWEEPSTAKES Official Rules NO PURCHASE NECESSARY.  A PURCHASE WILL NOT IMPROVE YOUR CHANCE OF WINNING. PROMOTION DESCRIPTION:  The “Quest Presents: New Year New You Giveaway” Sweepstakes (the “Sweepstakes”) begins on or about January 13, 2020 at 12:01 a.m. Pacific Time (“PT”) and...

Feeling like you can’t stick your healthy eating goals during the weekend?  This post will give you helpful ways to FINALLY stop overeating during the weekends (with recipes suggestions, too)! First off: Weekends will not make or break your weight journey. I’ve met a lot of people...

What are some strategies to reduce arsenic exposure from rice? Those who are exposed to the most arsenic in rice are those who are exposed to the most rice, like people who are eating plant-based, gluten-free, or dairy-free. So, at-risk populations are not just infants and...

Let’s say these are 3 of the golden behaviors I identified for helping me eat healthier: Create a weekly meal plan Delete meal delivery apps from phone Prep ingredients the night before We’ll take each one and figure out what the tiniest version of it is to help us...

If I can do it, you can. Recently, I decided it was time to expand my repertoire of seafood dishes. I’ve got tons of recipes with salmon, tuna, and shrimp, but I’ve never really tackled crab. Sure, I use crabmeat in my Easy Seafood Lasagna and Easy...

Dessert + Easy Healthy Recipes + Snacks/Sweet Treats + Vegetarian 23 December 2020 I had to share my favourite healthy dessert recipes in time for the festive season! My friends and family go absolutely go nuts for this. It’s perfect for your next celebration or event! Serves: 8–10 Credit: Source...

Easy Instant Pot Beef Short Ribs that are fall off the bone tender in under an hour – for real. Cooked to perfection in a savory sauce with very minimum prep and hands on time, this is your next Sunday Instant Pot dinner!  Not just for...

Plant-based grain bowls—light, healthy meals comprised of a whole grain, lots of vegetables, a healthful protein source, and a flavorful sauce—are all the rage. This plant-based (vegan), gluten-free Green Goddess Grain Bowl combines the star nutrition power of whole grain sorghum and beans with cool...