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Even at low-level exposure, arsenic is not just a class I carcinogen, but may also impair our immune function and increase our risk of cardiovascular disease and diabetes. When people hear about arsenic, they think of it as an acute poison, and, indeed, a tiny amount—a...

What is anxiety? Stress is a normal human emotion, however pervasive feelings of overwhelm and anxiousness that happen without specific reason, spiral out of control, surpass normal ‘stressors,’ or make it difficult to cope with daily life may indicate an anxiety condition.  According to Beyond Blue, anxiety...

Learn how to make Roasted Sweet Potato Wedges the quick, easy, and healthy way with this step-by-step guide.I love to make roasted sweet potatoes wedges; their sweet, earthy flavors and gorgeous sunny-orange shade make them the perfect pairing for just about any meal. Added bonus:...

A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk of arsenic. What about seaweed from the coast of Maine? “At one point during the reign of King Cotton, farmers in the south central United States controlled boll weevils with arsenic-based...

If you’re eating a completely plant-based (vegan) diet, you already have your fair share of diet challenges by avoiding all animal foods, such as meat, dairy, and eggs. If you add gluten-free dietary restrictions to the list, then your dietary challenges just expanded. But have...

Arsenic levels were tested in 5,800 rice samples from 25 countries.The arsenic found in five servings of rice a week poses a hundred times the acceptable cancer risk. What did the rice industry have to say about that? When the story first broke in the...

Turn to the power of whole grains, seeds, Fiber OneTM Original cereal, and herbs to create the most flavorful, wholesome crackers imaginable. In just a few minutes, you can mix up an aromatic cracker dough, spread it into a baking dish, pop it in the...