Blog

A master list of my most-used, tried and true kitchen essentials: from pots and pans to knives, appliances, and must-have tools, this is a comprehensive list of products I use on a regular basis. I thought it would be useful to create a well-loved kitchen essentials...

The effects of coconut oil were compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? According to “the experience and wisdom of 200 of the country’s leading...

Crispy on the outside and fluffy on the inside, these air fryer baked potatoes are my new favorite side dish and they are ridiculously easy to make. Do you have an air fryer yet?! If so, you’re gonna LOVE this recipe. If not, you gotta get...

Hi JS Fam! As you know we are about to start our annual Reset Challenge for the next 2 weeks to kickstart 2021 on a wholesome and energised note. This challenge is designed to help you reboot your system for better energy, deeper sleep, stress relief...

Let’s face it, turmeric is hot! It seems everyone is doing this yellow-orange root in supplements, smoothies, and cooking. Nearly 4,000 years old, turmeric is native to India and has been important as a spice, in religious ceremonies, and in traditional and herbal medicine, especially...

Wondering whether coconut water and coconut milk are the same?  Which is better, coconut milk or coconut water? This post will help you understand the differences between coconut water and coconut milk, and which one to use to meet your needs! Did you know that coconut...

If bringing more peace and calm to your entire family is on your 2021 to-do list, here is a bit about our family meditation experience and my recommendation for a good meditation for kids! How our meditation for kids came to be Shortly after we finished our...

Intermittent fasting — or IF — may seem like just another diet fad, but the concept of fasting has been around for centuries. It has surged in popularity in recent years, thanks to the fitness and nutrition industry with claims that intermittent fasting can do everything...

Today is the start of our annual end-of-year fundraising drive. Year after year, more than half of our entire annual operating budget has been raised around these final few weeks of December, so we’ve come to count on your giving-season generosity to make a tax-deductible...